A Part of: Series 2: Caring for Others, Caring for Ourselves

Designed for busy caretakers, this compilation presents five contemplative practices as guided meditations led by knowledgeable and experienced instructors. Each guided meditation has its own audio track and includes:

1. Befriending Yourself

2. Coming Home to Yourself

3. Another You

4. In Another Person’s Shoes

5. Circle of Care

Upon completion of purchase, you will be sent an email with a link to download the files bundled together as one.zip file.
Please note: Smartphones and tablets may require an unzipping app to open the .zip file.

If you would like the Ebook that accompanies these meditations, this audio is also included in the Series 2 Bundle: Caring for Others, Caring for Ourselves