Series 1: Five Guided Meditations
Series 1: Five Guided Meditations
A Part of: Caring for Others, Caring for Ourselves Booklet Series 1
Designed for busy caretakers, this compilation presents five contemplative practices as guided meditations led by knowledgeable and experienced instructors. Each guided meditation has its own audio track and includes:
Mindfulness of the Body
Mindfulness of the Breath
Being Clear with our Motivation
Being Spacious with our Thoughts and Emotions
Loving Kindness for Oneself
Upon completion of purchase, you will be sent an email with a link to download the files bundled together as one .zip file.
Please note: Smartphones and tablets may require an unzipping app to open the .zip file.
If you would like the Ebook that accompanies these meditations, this audio is also included in the Caring for Others, Caring for Ourselves Booklet Series #1 pack.
From the Introduction to Five Simple Practices to Help You Be There Fully eBook:
It is hard to sustain our compassion in day-to-day activities. We can lose perspective, feel overwhelmed, isolated, disheartened and get exhausted. It is easy to neglect our own needs, and to forget the fact that compassion and care must begin with us.
This small book is part of the Caring for Others, Caring for Ourselves Series. It offers you practical and key contemplative tools and resources. Whether you are caring for a loved one or friend who is facing hardships and loss, who is ill or dying, this series will help you be there – fully, wisely and wholeheartedly. At Authentic Presence, we have shared these tools and resources for almost three decades with thousands of caregivers around the world.
Our wish for you and those you care for: be inspired, feel supported and be a force of good throughout this extraordinary, joyful, challenging and painful journey called life. It is a journey we all share.