February 25th
9a Pacific /12p Eastern / 5p GMT

It is hard to sustain our compassion in day-to-day caregiving. We can lose perspective, feel overwhelmed, isolated, disheartened and get exhausted. It is easy to neglect our own needs, and to forget the fact that compassion and care must include us.

Kirsten DeLeo together with Andrea Martin, Youske Eto and Annie Eichenholz take an honest look at self-care and how we can work with some of the barriers to extending kindness to ourselves especially when we need it the most.

Join the conversation and experience key practical contemplative compassion tools and resources to help us heal, feel nurtured and more connected.